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مخفوق البروتين للمراهقين: فكرة جيدة أم سيئة؟
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يتم تسويق منتجات البروتين كوسيلة لبناء العضلات وفقدان الوزن، وهي تحظى بشعبية كبيرة بين الشباب. يزعمون أيضًا أنهم يعززون النمو الصحي لدى الأطفال. هل هذا صحيح؟ ما هي كمية البروتين الصحية؟
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